Weddings and wedding planning for grooms. To-do lists to bachelor party tips, honeymoon and budgets to excuses to toasts.

Need to drop a few pounds?
A few inches?
A few feet?

No time like the present. To give you a clue as to where you stand and what you can do to lose that guy, enter your info below. I promise you’ll burn at least 5 calories on this page. As long as you drop that potato chip.

Input height	feet
Input height	inches
Input weight	pounds
Input age	years
Activity level
Typical workout length	minutes

Your Body Mass Index (BMI) is:

Your daily maintenance calories are:

This is how many calories you need to consume to maintain your current weight. If your goal is to lose weight, 1 pound per week, subtract 500 calorie per day from this result. If the goal is to gain weight, 1 pound per week, add 500 calorie per day to this result.

Based on your profile, here's how many calories you can expect to burn during the following activities:

Activity	Calories burned
Aerobics low
Aerobics high
Bike moderate
Bike vigorous
Circuit training
Rowing moderate
Rowing vigorous
Stair step
Weight lifting general
Weight lifting vigorous

Basketball
Bowling
Mountain biking
Biking 15 mph
Boxing
Football general
Golf carrying clubs
Golf using cart
Hiking
Racquetball general
Rock climbing ascending
Rollerblading
Rope jumping
Running 5mph
Running 7.5mph
Running 10mph
Skiing X-country
Skiing downhill
Softball
Swimming
Tennis
Volleyball
Volleyball beach
Walk 4mph
Water skiing
Water polo

Housecleaning
Mowing lawn power
Raking lawn
Sex
show shoveling
watching TV

Food shopping
Reading
Playing w/ kids: vigorous
Sleeping

Computer work

Need to get it in gear?
Check out these exercise programs/gyms
Free trainers
Workouts for you
24 Hour Fitness
World Gym
Bally Fitness
Crunch
Men's Health

Want to break the binging?
Check out these diet programs
E-diets
WebMD
Atkins
Weight Watchers
GNC

Disclaimer: This information is provided for educational purposes only and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek prompt professional medical attention if you have a particular concern about your health or specific symptoms.